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Skin, Hair and Nails

 

Your skin, hair and nails are a great reflection of your internal health and can be a very useful tool to gauge if you are missing any key nutrients from your diet or if you need to make some lifestyle adjustments. Key nutrients for healthy skin, hair and nails include adequate protein intake, vitamin C and E, zinc, omega-3 fatty acids and lots of antioxidants. These along with healthy hormone production, quality sleep and an active lifestyle will all help support radiant skin and strong and healthy hair and nails.

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