Quinoa Fritters with Tzatziki Sauce

Quinoa Fritters with Tzatziki Sauce

QUINOA FRITTERS WITH TZATZIKI SAUCE
Makes 10-15 medium sized fritters

INGREDIENTS

QUINOA FRITTERS

1/3 cup Quinoa Red & Black Mix
½ onion, diced
1 garlic clove
Handful of parsley
1 medium sized courgette, grated
¼ medium sized capsicum
Handful of spinach
2 Tablespoons Coconut Flour
5 eggs
50g feta
½ teaspoon cayenne pepper
1 teaspoon Organic Turmeric
1 teaspoon cumin seeds
Olive oil

TZATZIKI SAUCE

4 Tablespoons Greek or plain yogurt
Small handful parsley
½ Cup cucumber, diced
1 Tablespoon lemon juice

METHOD

QUINOA FRITTERS

  1. Bring a pot of water to the boil and cook quinoa for 10-15 minutes.
  2. While the quinoa boils, dice onion, garlic and parsley, and place into a bowl with remaining spices. Add grated courgette, sliced spinach and capsicum, feta and coconut flour into the bowl and mix. Then add 5 eggs and mix with a fork until well combined.
  3. Heat pan and add a drizzle of olive oil, scooping 1-2 Tablespoons of mixture for each fritter into hot pan and slightly flatten. When each side turns golden brown, quickly flip over and cook the other side.
  4. Once each fritter is cooked, place aside or in a warm oven, and continue to fry the remaining mixture in the pan until finished.

 

TZATZIKI SAUCE

 1. Add all ingredients into a bowl and mix with a spoon. Serve with the quinoa fritters and enjoy.