{"product_id":"creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eOral supplementation with creatine can support athletic performance \u0026amp; recovery, healthy (lean) muscle mass and brain health.\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003eOur creatine is micronised and vegan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhysical performance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe international society of sports nutrition recently concluded that creatine monohydrate supplementation is the most efficient nutritional supplement available to athletes to support high intensity exercise capacity and healthy lean body mass during training.\u003c\/p\u003e\n\u003cp\u003eCreatine also plays a role in supporting healthy muscle mass as we age (especially in the legs). Combined with exercise, creatine supplementation is a good strategy to remain robust and durable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle Recovery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine plays an important role in supporting muscle recovery and repair.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrain Health\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStudies suggest that creatine can support brain health, mental clarity and memory (especially in older adults).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBone Health\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine supplementation may support healthy skeletal muscle and bone mineral density as we age.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine supplementation supports the following key areas as we age:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy muscle mass\u003c\/li\u003e\n\u003cli\u003eHealthy bone density\u003c\/li\u003e\n\u003cli\u003eHealthy brain energy (via ATP production)\u003c\/li\u003e\n\u003cli\u003eHealthy inflammatory response\u003c\/li\u003e\n\u003cli\u003eSkin health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003eVegans and vegetarians may have lower levels of creatine in their muscle and brain cells.\u003c\/p\u003e","brand":"Matakana Superfoods","offers":[{"title":"300g","offer_id":40929204109355,"sku":"creat300g","price":46.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2578\/4684\/files\/Creatine_Monohydrate_300g_2025.11.18.png?v=1784841526","url":"https:\/\/www.matakanasuperfoods.com\/en-au\/products\/creatine-monohydrate","provider":"Matakana Superfoods","version":"1.0","type":"link"}