Ingredients

2 medium orange kumara (sweet potato)
4 tablespoons extra virgin coconut oil
3 tablespoons coconut nectar
spoonful of black or white sesame seeds

Method

1. Wash, peel and cut the kumara into small wedges.
2. Pan-fry kumara with coconut oil until just cooked through.
3. Once cooked, place kumara on a paper towel to drain off excess oil.
4. Heat the frying pan over a high heat and place the kumara wedges back into the pan and cover with coconut nectar and quickly toss to coat.
5. Transfer to a plate and top with sesame seeds and enjoy!