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Brain

The brain is an incredibly complex organ which includes a vast network of neurons (+80 billion) that control thought, memory, emotion, motor skills, vision, breathing, temperature, hunger and every other process that regulates our body.

 

Due to this complexity, the brain is a very "hungry" organ (consuming 20% of the total energy produced in your body each day), which makes it particularly important to support your brain with quality nutrients. 

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