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Chia Seeds

When grown in its natural environment in the fertile plains of Central and South America, chia seed has an amazingly high nutritional profile and is one of the greatest superfoods known to man.
Plant Protein Omega-3 Fibre
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About

Chia seeds contain high levels of beneficial omega-3 fatty acids which are typically lacking in modern, western diets.

In fact, over half of the fatty acids found in chia are omega-3, making it one of the richest known plant sources. Chia is also a source of protein, calcium, iron, magnesium and phosphorous.

Chia seeds are high in soluble fibre and are hydrophilic meaning that they attract and absorb water very well. This results in a feeling of fullness long after you have consumed them, keeping you satisfied and energised throughout the day.

How to Take

Sprinkle over cereal, salads or yoghurt. Incorporate into smoothies, juices, soups, baking, puddings and bread.

Helpful Hint: To use as an egg replacement in baking, simply combine 1 tbsp chia seeds with 3 tbsp cold water to form a gel.

Reseal pouch. Store in a cool dry place or refrigerate for maximum shelf-life. Ingredients do not contain gluten but are packed in a facility that may handle products containing gluten, nuts, and sesame seeds.

Ingredients

Certified organic chia seed.

No colourings or preservatives. GM free.Source: Central / South America

Serving Size: 25g Serving Per Pack: 10
Avg. Qty./Serving Avg. Qty./100g
Energy 450.0kj 1800kj
Protein 4.125g 16.5g
Fat, total 7.675g 30.7g
- saturated 0.0g Less than 1g
- polyunsaturated 5.925g 23.7g
-- omega 3 6250.0mg 25000mg
Carbohydrate 1.525g 6.1g
- sugars 0.0g Less than 1g
Dietary Fibre 8.6g 34.4g
Sodium 4.0mg 16mg
Potassium 101.75mg 407mg
Magnesium 83.75mg (16% RDI*) 335mg
Calcium 157.75mg (12% RDI*) 631mg
Phospherous 215.0mg (13% RDI*) 860mg
Iron 1.925mg (10% RDI*) 7.7mg
* Recommended daily intake

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Rachel Brown

Chia seeds