Many of us focus on how to fall asleep, but the real challenge often comes later –  waking suddenly at 2-3am and struggling to drift back off. While stress and daily pressures certainly play a role, emerging research highlights another factor that can quietly disrupt restful nights: unexpected overnight insulin spikes.

Sleep Sync™ has been designed with this in mind. Rather than relying on sedatives or strong herbal extracts, this formula supports the natural processes your body uses to wind down and have a restful, uninterrupted sleep.

Sleep Sync™ includes saffron extract, Safr'Inside™, an extensively researched ingredient which supports emotional wellbeing and sleep quality. Safr'Inside™ is a premium saffron extract that helps support:

• Relaxation
• Mood
• Deep, restful sleep

Saffron’s bioactive compounds interact with pathways that support calmness and the body’s natural sleep–wake signals, helping with the mental “soft landing” needed for bedtime.

Alongside saffron is Maqui Berry, which is rich in anthocyanins, known for supporting metabolic health and healthy insulin levels.

To further support healthy blood sugar levels, we’ve added Ceylon Cinnamon. When paired with Maqui Berry, it helps support healthy night time insulin levels, an important foundation for uninterrupted rest.

Together, these ingredients work to support your natural physiology rather than forcing drowsiness.

Why Sleep Sync™ works differently

Healthy sleep relies on a smooth night time rhythm between a balanced mood, calm nervous system, and steady insulin activity. When these elements work together, your body is better able to move through natural sleep cycles without sudden awakenings. Sleep Sync™ is designed for people who want to: 

• Support deep, restful sleep
• Support staying asleep through the night
• To feel refreshed upon waking
• A natural, daily-friendly formula.

Tips for Building a Healthy Sleep Routine

Sleep supplements work best when paired with supporting habits. Here are a few simple, realistic practices that can amplify the benefits of Sleep Sync™:

1. Create a 30-minute wind-down ritual
   This doesn’t need to be complicated. Think light stretching, reading, low lighting, or a warm shower are enough to signal “sleep mode” to your brain.
2. Avoid heavy meals and sugary snacks late at night
   These can cause blood sugar fluctuations that may disrupt restful sleep.
3. Get daylight exposure early in the day
   Morning light helps regulate your circadian rhythm, making it easier to feel naturally sleepy later.
4. Keep your bedroom cool and dim
   A slightly cooler temperature (around 18–20°C) supports the body’s natural drop in core temperature needed for sleep.
5. Try to go to bed around the same time each night
   Consistency helps your internal clock stay in sync.
6. Reduce blue light an hour before bed
   Phones and screens can delay melatonin signalling. Warm light, audio, or non-screen activities are gentler alternatives.

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