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Monk fruit – the natural sweetener that won’t spike your blood sugar

Monk fruit – the natural sweetener that won’t spike your blood sugar

Native to China and Southeast Asia, monk fruit is a small, sweet gourd which was first cultivated by Buddhist Monks in the 13th Century. Also known...
Superfood Banana Pops

Superfood Banana Pops

Tempted by those chocolate covered ice cream pops every time you walk through the frozen food aisle? Here is your solution, and they couldn’t be easier to make!
Acai Berry - 5 Reasons Why You Should Eat This Super Fruit

Acai Berry - 5 Reasons Why You Should Eat This Super Fruit

 Image courtesey of: http://www.foodmatters.com What is Acai? Originating in the Amazon, acai (pronounced ah-sigh-ee) berries are a deep purple c...
Our 5 fantastic Coconut Sauces

Our 5 fantastic Coconut Sauces

Have you tried our range of fermented coconut sauces and condiments? We created this range to provide you with a variety of delicious sauces using ...
Sports Performance and Recovery

Sports Performance and Recovery

Recovery. Is it just as important as your workout? People are often concerned with what they put into their bodies before a workout, but forget tha...
Beetroot can help reduce recovery time post-workout

Beetroot can help reduce recovery time post-workout

Beetroot (Beta vulgaris) has had many uses over the centuries – as a food, a colouring agent and even as a medicine. Originally used as a general t...
Maple water - nature's Necta

Maple water - nature's Necta

Move over coconut water, there’s a new plant-based drink in town! Coconut water has long been the healthy drink of choice for many of us. But now ...
6 reasons why you need Instant Quinoa Powder in your life!

6 reasons why you need Instant Quinoa Powder in your life!

Quinoa (keen-wah) is one of the world’s most popular health foods. It’s gluten-free, high in protein and one of the few plant foods that contain al...
6 Natural Sugar Substitutes

6 Natural Sugar Substitutes

Refined sugars, such as sucrose and high fructose corn syrups, are known to be bad for you as they contain a high level of calories with no essenti...
Xanthones from Mangosteen: a potential treatment for tuberculosis

Xanthones from Mangosteen: a potential treatment for tuberculosis

Published in the European Journal of Medicinal Chemistry (2016), researchers from the National University of Singapore (NUS) have discovered that u...
Amaranth: the Peruvian Golden Grain

Amaranth: the Peruvian Golden Grain

Cultivated by the Aztecs 8,000 years ago, amaranth is one of the world's oldest known food crops. The native Peruvian crop was a staple food of the...
Mediterranean diet - the secret to a long and healthy life?

Mediterranean diet - the secret to a long and healthy life?

The Mediterranean diet has been touted as one of the healthiest in the world. But why is this exactly? Scientists believe it is due to the olive o...