Smooth Hummus with Hemp and Sesame Seeds

Smooth Hummus with Hemp and Sesame Seeds

You'll stand out from the crowd with this homemade hummus with hemp!

Ingredients (for 6 people)

  • 1/2 cup Matakana SuperFoods Hemp Hulled Seeds (pre-soaked 4 to 8 hours)
  • 1 cup Sesame Seeds (pre-soaked 4 to 8 hours)
  • Juice of one lemon
  • 1 tbsp Olive oil
  • 1 garlic glove
  • 1/2 teaspoon salt
  • 250 ml water
  • 1 cucumber


  1. Before bed or first thing in the morning, cover raw sesame seeds with water in a bowl and let as is for about 6 hours.
  2. Repeat the same for hemp hulled seeds in a separate bowl
  3. Drain and rinse both seeds and mix with all other ingredients in a blender till it becomes creamy and smooth.
  4. Enjoy this nutty flavoured hummus with friends and family - dip veggies (cucumber, carrot etc), crackers and bread of your choice