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Creatine Monohydrate

Supports
Lean Muscle Mass Brain Health Exercise Recovery

Creatine is an amino acid found throughout the body (particularly in muscle and brain tissue), where it is stored as phosphocreatine and used for energy (ATP) production.

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Product Description

Oral supplementation with creatine can support athletic performance & recovery, healthy (lean) muscle mass and brain health.

Physical performance

The international society of sports nutrition recently concluded that creatine monohydrate supplementation is the most efficient nutritional supplement available to athletes to support high intensity exercise capacity and healthy lean body mass during training.

Creatine also plays a role in supporting healthy muscle mass as we age (especially in the legs). Combined with exercise, creatine supplementation is a good strategy to remain robust and durable.

Muscle Recovery

Creatine plays an important role in supporting muscle recovery and repair.

Brain Health

Studies suggest that creatine can support brain health, mental clarity and memory (especially in older adults).

Bone Health

Creatine supplementation may support healthy skeletal muscle and bone mineral density as we age.

Health Benefits

Creatine supplementation supports the following key areas as we age:

  • Healthy muscle mass
  • Healthy bone density
  • Healthy brain energy (via ATP production)
  • Healthy inflammatory response
  • Skin health

The Matakana Difference

Quality

We source the highest-quality ingredients for you and your family’s wellbeing. The vast majority of our wholefoods are also certified-organic by AsureQuality.

Expertise

We have decades worth of experience in the health food industry and are here to help you on your wellness journey.

Wellness

We believe nourishing your body with the clean nutrition it thrives on, is fundamental not only to your physical health, but also to the health of your mind and overall wellbeing.

Ingredients

Active Ingredients: Creatine Monohydrate.

How to Take

Dosage (Adults)

5 g (2 metric tsp) per day.

Doses per container: 60

Directions

2 metric tsp per day in water or juice.

Caution

Take as directed. Do not exceed the recommended dose. Pregnant or nursing - seek advice from a healthcare professional before consuming.

Storage

Reseal cap immediately after each use. Store in a cool, dry place. Keep out of reach of children.

Customer Reviews

Customer Reviews

Based on 9 reviews
56%
(5)
33%
(3)
0%
(0)
0%
(0)
11%
(1)
J
Jude Laurenson
Out of stock!

Hi
I use this product everyday so an out of stock is not helpful.

A
Anonymous

Still new to the product. But have noticed increased energy!
Love supporting Nz made!

S
Sara
Good quality

Good quality and money for value

Customer Reviews

Based on 9 reviews
56%
(5)
33%
(3)
0%
(0)
0%
(0)
11%
(1)
J
Jude Laurenson
Out of stock!

Hi
I use this product everyday so an out of stock is not helpful.

A
Anonymous

Still new to the product. But have noticed increased energy!
Love supporting Nz made!

S
Sara
Good quality

Good quality and money for value

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Delivery every 30 days with 15% discount
Delivery every 60 days with 15% discount
Delivery every 90 days with 15% discount