Free shipping on all NZ orders over ${value1} and all AUS orders over ${value2}.
Shop  /  Everyday  /  Pantry Essentials

Pancake Mix - Gluten Free

Gluten-free pancake mix using cassava and coconut flours.
Convenient Yummy
- +
Shipping & Returns You can't add to the cart.
Dairy Free
Gluten Free


How to Take



210g MSF Pancake Mix


2 1/2 tsp baking powder

1/2 tsp bicarbonate soda

Pinch of salt

2 eggs

1 1/2 cup of milk

1/4 cup extra milk (if needed)


1. Sift the pancake mix, baking powder and bicarbonate soda into a medium bowl. Add salt. Make a well in the centre.

2. In a seperate bowl, lightly beat the eggs with a whisk or fork. Add milk to the eggs.

3. Pour the mixed eggs and milk into the well in the flour mixture.

4. Using a whisk, beat until all the liquid is absorbed and the mixture is smooth. If mixture is too thick slowly add extra milk.

5. Cover the bowl and leave for 15-20 minutes.

6. Heat a griddle or heavy-based frying pan to medium temperature and lightly brush with oil. At this stage, you may need to add a little extra milk again. (Note: if you add too much milk, batter will be runny and pancakes will be flat).

7. Drop large spoonfuls of the batter mixture onto the griddle and leave for about a minute or until underside is cooked.

8. Flip pancakes over and cook untill golden brown and cooked through.

Serve with maple syrup, coconut nectar, sliced banana, fruit compote, whipped cream or your favourite toppings.


Cassava flour (62%), organic coconut flour (23%), organic coconut sugar (15%).

No colourings or preservatives. GM free.

Serving Size: 23g Serving Per Pack: 45
Avg. Qty./Serving Avg. Qty./100g
Energy 347.3kj 1510kj
Protein 0.9223g 4.01g
Fat, total 0.7728g 3.36g
- saturated 0.7245g 3.15g
Carbohydrate 9.913g 43.1g
- sugars 3.68g 16g
Dietary Fibre 6.624g 28.8g
Sodium 3.68mg 16mg

Customer Reviews


- +
Shipping & Returns You can't add to the cart.