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Creatine Monohydrate
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Creatine Monohydrate

Creatine Monohydrate
Creatine is an amino acid found throughout the body (particularly in muscle and brain tissue), where it is stored as phosphocreatine and used for energy (ATP) production.
Supports lean muscle mass Supports brain health Supports exercise recovery
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About

A large portion of the creatine our body requires comes from the consumption of seafood, meat and dairy products. This means that vegans and vegetarians may have lower levels of creatine in their muscle and brain tissue than those who consume meat and dairy products.

Oral supplementation with creatine can support athletic performance & recovery, healthy (lean) muscle mass and brain health.

Health Benefits

Creatine supplementation supports the following key areas as we age:

  • Healthy muscle mass
  • Healthy bone density
  • Healthy brain energy (via ATP production)
  • Healthy inflammatory response
  • Skin health

Physical performance

The international society of sports nutrition recently concluded that creatine monohydrate supplementation is the most efficient nutritional supplement available to athletes to support high intensity exercise capacity and healthy lean body mass during training.

Creatine also plays a role in supporting healthy muscle mass as we age (especially in the legs) and combined with exercise is a good strategy to remain robust and durable.

Muscle Recovery

Creatine plays an important role in supporting muscle recovery and repair.

Brain Health

Studies suggest that creatine can support brain health, mental clarity and memory (especially in older adults).

Bone Health

Creatine supplementation may support healthy skeletal muscle and bone mineral density as we age.

How to Take

Dosage (Adults): 5 g (2 metric tsp) per day.

Doses per container: 60

Directions: 2 metric tsp per day in water or juice.

Caution: Store in a cool, dry place or refrigerate after opening. Reseal cap immediately after each use. Do not exceed the recommended dose. Keep out of reach of children. Store below 25c. Pregnant or nursing - seek advice from a healthcare professional before consuming.

Ingredients

Active Ingredients: Creatine Monohydrate.

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T
Theo Aslanoglou

Hi, just started taking Creatine Monohydrate. Probably need to take it for 2-3 months before i can have an opinion.
Its powder and its easy to take every day with water. So, no hassle in that.

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Matakana SuperFoods Limited is committed to protecting your privacy as an online visitor to our website. We use the information we collect about you to maximize the services that we provide to you. You may change your details at any time by advising us.

Matakana SuperFoods Limited is dedicated to keeping your details private. Any information, we collect in relation to you, is kept strictly secured. We do not pass on/sell/swap any of your personal details with anyone. We use this information to identify your orders, provide you with our newsletters (if applicable) and to personalise your shopping experience with us. Each individual using our website is also responsible for maintaining the confidentiality of their user ID. However, in the event of any unauthorized use of your user ID or any other information, we request that you immediately notify us. We will do our best to provide assistance and prevent further unauthorized use.

We use Klaviyo as our marketing platform. By subscribing to our emailing list, you acknowledge that your information will be transferred to Klaviyo for processing. Learn more about Klaviyo's privacy practices here. You can unsubscribe at any time by clicking the link in the footer of our emails or by contacting us at info@matakanasuperfoods.com.

Individual profile and company details are not used for any other purpose. Details are only supplied to a third party supplier when it is required by law, for goods or services which you have purchased or to protect Matakana SuperFoods Limited copyright, trademarks and other legal rights.

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We hope that you are happy with your purchase but should you wish to return any item to us, we will be happy to refund or replace a product subject to the following conditions:

1. We will provide a full refund or replacement (at your election) if the quality of goods delivered is unacceptable (proof may be required). This is on the condition that you contact us within 24 hours of receiving the goods either by phone or email (to be obtained from the website). We recommend you check the contents of your parcel prior to signing the courier.

2. Before returning any goods, the customer must contact MATAKANA SUPERFOODS by phone or email (to be obtained from the website).

3. We do not accept cancellations once your order has been handed to our courier for delivery.

4. We do not provide refunds for change of mind returns.

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