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Glycine

L-glycine is an amino acid which your body uses to make important compounds such as creatine, glutathione and collagen.

Supports heart health Supports restful sleep Supports brain health Supports cellular health
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About

Glycine plays many roles in the body including acting as a neurotransmitter in the brain, where it supports healthy nerve impulses. It is also important for supporting healthy sleep patterns.

Oxidative Stress 

Glycine is one of the amino acids essential to the body’s synthesis of the antioxidant glutathione.

The glutathione system processes toxic substances produced in our diet such as alcohol, air pollution and other toxic chemicals that we ingest.

Cells produce glutathione in order to fight free radicals that can cause oxidative stress and damage cells, proteins, and DNA.

As the body ages, its ability to naturally synthesize glutathione reduces, but this can be supported through supplementation with glycine. 

Health Benefits

  • Supports heart health
  • Supports restful sleep
  • Supports healthy body composition
  • Supports brain health

How to Take

Dosage (Adults): 4g (1 metric tsp) per day. Doses per container: 125

Directions: 1 metric tsp per day in water, or as directed by your healthcare professional.

Caution: Store in a cool, dry place. Reseal cap immediately after each use. Do not exceed the recommended dose. Keep out of reach of children. Store below 25c. Pregnant or nursing - seek advice from a healthcare professional before consuming.

Ingredients

Active Ingredients

Each daily dose (4 g) contains:

L-Glycine - 4 g

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